How to create a home office
When setting up a home office, there are several important elements to consider. Overall, it needs to be comfortable and safe if you are going to spend long hours working there.
Find a comfortable chair and desk
If you will be sitting at the desk for many hours, pick a chair that is comfortable, self-adjusting, and able to support your back and spine over long periods of time. When choosing a desk, find one that not only has enough space for your office items (computer, keyboard, folders, printer, etc.) but is designed so that these items are easy to access.
Look for the following features in an ergonomic chair:
Height adjustable
360-degree
Adjustable backrest and armrest
Adjustable seat depth
Built-in lumbar support
Privacy and lighting
If you are able, build your office in a separate room where there is abundant silence and privacy. If a separate room is not possible, consider using a privacy divider or a curtain. Additionally, make sure your space has plenty of light to do your work. Insufficient lighting can cause eye strain, which can cause headaches, making you less productive and happy.
Maintain airflow in your office
If possible, locate your office near a window that you can open if you need to cool down space or let fresh air in. If there is no window, look at buying a fan to create some sort of airflow in your work area. Not only can it be healthier, but fresh and/or moving air is very beneficial to your well-being.